Superstar Cristiano Ronaldo’s girlfriend, Georgina Rodriguez, has revealed that her boyfriend still possesses extraordinary strength at the age of 38.

Ronaldo had sex with Georgina and then did pull-ups for an hour

Superstar Cristiano Ronaldo turned 38 years old last February. This is the age when the body will show signs of aging and will no longer be energetic. However, according to revelations from girlfriend Georgina Rodriguez, her boyfriend still maintains his physical fitness. CR7 even possesses habits that young people cannot do.

Georgina Rodriguez shares about Ronaldo’s extremely strange habits

This is an extremely strange habit of Ronaldo that makes even Georgina Rodriguez surprised. CR7’s strength is clearly something that cannot be explained and Ronaldo simply maintains that endless source of physical strength thanks to hard training.

Ronaldo captivated Georgina with terrible power

This parameter helps Ronaldo win the title from Messi, who is the highest paid athlete in 2022 with an estimated 130 million USD (103 million pounds). Ronaldo’s record income includes $46 million (£35 million) on-field income and $90 million (£68.5 million) off-field income.

Previously, Ronaldo had a series of Guinness Records such as the player with the most national team caps in history, the top goalscorer in the history of international men’s football, the first player to score in 5 World Cups, and the first player to score in 5 World Cups. The first player to score 10 hat-tricks for the national team, the top scorer and the player with the most appearances at the European Championship and the most caps for the Portuguese national team.

Decoding the “fitness” of Cristiano Ronaldo

Even though he is about to turn 34 years old, striker Cristiano Ronaldo still maintains top form and strength…

Ronaldo has maintained top form for many years

Even though he is about to turn 34 years old, striker Cristiano Ronaldo still maintains his top form and seemingly endless source of strength. Of course, to achieve this, Ronaldo must be completely professional in eating, exercising, sleeping and even… sex.

Not suddenly super man

Striker Cristiano Ronaldo is in his fourth World Cup with the Portuguese team and the striker shows no signs of age in his runs. It’s even more admirable when Ronaldo just went through a stressful season with Real Madrid. In La Liga alone, CR7 played 22 matches with 2,293 minutes, being the player with the 4th most minutes at the Bernabeu after: Casemiero (2,601 minutes), Keylor Navas (2,430 minutes) and Raphael Varane (2,324 minutes).

Meanwhile, in the Champions League, Ronaldo played all 13 matches in the “White Vultures”‘s journey to the championship title with 1,170 minutes, more than any other player. In addition, Ronaldo also joined the Portuguese team to participate in the 2018 World Cup qualifiers, the Confederations Cup and with Real Madrid to participate in the King’s Cup and FIFA Club World Cup. Roughly speaking, the former MU player fought about 50 matches last season.

Speaking of training, the Portuguese striker is definitely an example for all young players. From the time he was at Sporting Lisbon to moving to MU and now Real Madrid, Ronaldo has always trained with extremely high intensity. “Ronaldo always comes home the latest, he stays in the gym until late,” a Real Madrid employee shared. Not only that, Ronaldo always researches and consults to get the best and most suitable training method for him. Quinton Fortune, CR7’s former teammate at MU, said: “He has a habit of wearing two heavy lead pieces on his legs during practice. Therefore, when he entered the field, Ronaldo’s feet seemed to be dancing, extremely elegant.”

On the practice field, Ronaldo performs many sprinting exercises, so he looks like a squirrel every time he chases the ball. In the gym, Ronaldo focuses on balancing training between types of movement such as running, climbing, pulling, lifting, and pushing. That’s why, in addition to his endurance, the strength and resilience of the father of four are almost perfect. According to The Sun’s statistics, CR7 can jump up to 2.63m high, better than basketball pitchers in the American professional league. Ronaldo’s shot reached a maximum speed of 31.1m/s, 4 times the speed of the Apollo 11 spacecraft booster when leaving the launch pad (7.3m/s).

“You can exercise in many different ways, but it is very important that you have a long enough warm-up period to warm up your body. Sometimes it’s just running from home to the gym,” Ronaldo advised. According to Ronaldo, you should turn exercise into a daily habit and do it anytime, anywhere. “Don’t think you have to go out or go to the gym, practice right in your bedroom, on your bed before going to bed or when you first wake up. When it becomes a habit, we will feel everything is easy,” Ronaldo said.

Ronaldo considers exercise like daily breathing

Eating, sleeping, and having sex are all professional

Eating, training professionally and being disciplined is enough, but for Ronaldo, that doesn’t fully reveal the secrets of this superstar’s strength. More specifically, CR7 is also professional even when… sleeping. In 2013, the world’s number 1 sleep expert Nick Littlehales came to Real Madrid at the invitation of President Florentino Perez to help “plan” sleep for the superstar team, then led by coach Carlo Ancelotti. “Ronaldo came to see me the evening when I arrived in Madrid. He wanted me to design the best way to sleep, ensure quick physical recovery, and reduce stress. I saw in him his desire and desire, so I started working on it immediately,” Nick Littlehales recalled.

With his experience, Nick Littlehales believes that sleeping continuously for 8 hours a day has a negative impact on movement, especially from 13:00 to 15:00. Therefore, Littlehales built a sleep schedule for Ronaldo including 5 90-minute sleeps/day. Before every sleep, Ronaldo must do some light exercises, completely isolated from phones, televisions and electronics. Thanks to some massage therapy or the use of special mattresses, Ronaldo’s sleep is of very good quality and after waking up, he almost has “recharged” a lot of energy and reduced stress.

Many people wonder, if he followed the sleeping method that Littlehales developed for Ronaldo, when would he have sex? Please tell me, even in sex, Ronaldo is very professional. For a long time now, when mentioning Ronaldo, many people immediately think of the image of a sex-addicted player because everywhere he goes, he sees long-legged girls claiming to have slept with him. However, that information is completely unverifiable. According to a close friend of Ronaldo, while traveling with Real Madrid. Ronaldo has sex but in moderation, once a week and only has sex with healthy girls. But that was the time when he “had only one blanket and one pillow”. When he has a girlfriend, on every long trip, Ronaldo often takes his girlfriend with him to “take action”.

The habit of “once a week” has been maintained by Ronaldo for many years and is almost fixed every Tuesday night. However, according to Littlehales’s treatment, Ronaldo will have to have sex every Friday morning. Doing “it” in the morning will not affect Ronaldo’s 5 hours of sleep. Furthermore, weekends are the time when players need to exercise a lot, so sex will help Ronaldo be more excited when he goes on the field.

Finally, to ensure full physical strength for a long time, Ronaldo believes that the role of spirit is very important. “Mental strength is as important as physical strength. You must set goals and try to complete them in the most serious way. In addition, I always keep my mind as relaxed as possible. Only when we have a good mental state can we have a good physical state. I still spend my free time spending time with my family, playing with my children, and sometimes traveling. Positive thoughts also lead to a positive state of mind.”