Singer Beyonce was once ranked the 51st richest self-made female millionaire in America by Forbes. For her, spending money has become a hobby, so in order to maintain her three perfect body measurements, she does not hesitate to spend 7,500 USD/month to hire a personal chef and 4,000 USD/month for a nutritionist. nourishment.
Beyonce is always private and maintains her private life, but she is quite open about her diet and the workout methods she follows.
The millionaire female singer once admitted: “I am always careful with my diet because my body is the type of person who easily gains weight.”
Beyonce has an endomorph body type. This body type tends to get fat easily. They gain more fat and muscle than other types, especially in the lower body.
Therefore, the female singer is very strict about the food she puts into her body. She only eats whole, unprocessed foods. Vegetables, eggs and lean proteins with whole grains are her main food choices.
While on tour, Beyonce relaxes a bit with her nutrition, but she doesn’t allow any junk food backstage. Instead, after each performance she will eat almonds, oatmeal and green vegetables.
Beyonce tends to eat the same foods for both lunch and dinner. Vegetables, fish or meat are always included in every meal, but red meat is completely prohibited on most menus.
Breakfast with Beyonce can be one of a few things: whipped egg whites, vegetable smoothie, whole grain cereal with whole milk.
Regarding exercise, in addition to dancing as the main method, Beyonce also does some intense cardio exercises. The personal trainer will alternate between 1 minute of sprinting and 2 minutes of walking.
Beyonce posted a workout on Instagram that she did in 1 session, according to which sprinting and boxing are the two sports she practices the most to maintain her body’s endurance.
With a fortune of $400 million, Beyonce is one of the richest singers in the world, and is called “queen of music” by fans.
Beyonce has always stretched herself, pushed herself and is not ashamed to admit how much time she has put in to become a bigger and better star! Her openness and dedication are inspirational topics for artists around the world.
